Jill Cressy (MEd, BPHE, U of T Alum) provides wellness coaching through interactive trainings & workshops that help individuals and organizations experience greater energy, alignment, and wellbeing in their everyday lives. She creates learning opportunities that feel safe, supportive, intentional, meaningful, and fun! Jill presents Voice Coaching for Presentation Skills, Energy for Vitality, Effective Listening & Healthy Relationships, Integrating Mindful Training Throughout the Day, Fit Mix, Mindful Movement, Energy & Flow, Training the Body to Change the Brain, Applying the Qualities of Mindfulness, Moving from Compassion to Action, Mindful Training for Sport & Fitness, Enhancing the Immune System, Mindful Eating, Taking Care, Exercises to Support Change, Keys to Happier Living, and Arriving Here. Explore opportunities to learn, reflect, connect, and be inspired!

Jill Cressy is a Wellness Coach with a passion for movement, reflection & practical strategies so people don’t just learn about wellness, they feel it & can apply it in everyday life. With 20+ years at the Faculty of Kinesiology & Physical Education, she led the development & delivery of fitness, dance, sport, yoga & meditation programs across the Faculty’s facilities. Jill received multiple awards for innovation, leadership, & contributions to community wellbeing including the Excellence Through Innovation Awards (3x), Stepping Up Award, Accessibility Award, & Student Service Award. Her MEd & BPHE are from U of T. Jill’s extensive experience as an educator & presenter, along with over 1,000 hours of certifications to teach fitness, dance, martial arts, yoga, mindfulness, meditation, Pilates & fusion also support the depth, embodiment, & experiential nature of her work.