I’m a Wellness Coach leading interactive
trainings & workshops to help people experience greater energy, alignment, and wellbeing!
My approach is experiential & engaging – blending movement, reflection & practical strategies so people don’t just learn about wellness, they feel it & can apply it in real time.
I present on a variety of topics including:
- Voice Coaching for Presentation Skills
- Energy for Vitality
- Effective Listening & Healthy Relationships
- Mindful Training Throughout the Day
- Fit Mix, Mindful Movement & Flow
- Training the Body to Change the Brain
- Applying the Qualities of Mindfulness
- Moving from Compassion to Action
- Mindful Training for Sport & Fitness
- Enhancing the Immune System
- Mindful Eating & Taking Care
- Exercises to Support Change
- Happier Living & Arriving Here
I’ve presented for a variety of organizations and bring 20+ years of experience at the University of Toronto, where I led the development and delivery of fitness, dance, sport, mindful movement, yoga & meditation programs across the Faculty of Kinesiology & Physical Education facilities, from the Athletic Centre to Golding Centre for High Performance Sport.
In this leadership role, I:
- Designed & implemented innovative programs
- Presented wellness trainings & workshops
- Managed, mentored & coached a team of 50+ staff
- Oversaw recruiting, hiring, scheduling, training & evaluation
My MEd is from the Ontario Institute for Studies in Education of the University of Toronto Department of Leadership, Higher & Adult Education with my research published on the roles of physical activity & health in enhancing student engagement. I completed the National Coaching Certification Program with the Coaching Association of Canada and my BPHE at U of T’s Faculty of Kinesiology & Physical Education.
I’ve received multiple awards for innovation, leadership and wellness initiatives, including the Excellence Through Innovation Award (3X), Stepping Up Award, Accessibility Award, Student Service Award, Student Leadership Award and Dance Award.
My extensive leadership experience, along with my Master of Education, Bachelor of Physical & Health Education, and certifications in fitness, gymnastics, yoga, and mindfulness, supports the depth, embodiment, and experiential nature of my work.
If you’re looking to bring wellness to life through inspiring interactive trainings or workshops, I’d love to connect!
