I’m a Wellness Coach leading interactive
Trainings & Workshops to help people experience greater energy, alignment, and wellbeing in everyday life. My approach is experiential & engaging – blending movement, reflection & practical strategies so people don’t just learn about wellness, they
feel it & can apply it in real time.
I present on a variety of topics including:
- Voice Coaching for Presentation Skills
- Energy for Vitality
- Effective Listening & Healthy Relationships
- Mindful Training Throughout the Day
- Fit Mix, Mindful Movement & Flow
- Training the Body to Change the Brain
- Applying the Qualities of Mindfulness
- Moving from Compassion to Action
- Mindful Training for Sport & Fitness
- Enhancing the Immune System
- Mindful Eating & Taking Care
- Exercises to Support Change
- Happier Living & Arriving Here
I’ve presented for a variety of organizations and bring 20+ years of experience at the University of Toronto, where I led the development and delivery of fitness, dance, sport, mindful movement, yoga & meditation programs across the Faculty of Kinesiology & Physical Education facilities, from the Athletic Centre to Golding Centre for High Performance Sport.
In this leadership role, I:
- Designed & implemented innovative programs
- Presented wellness trainings & workshops
- Managed and mentored a team of 50+ staff
- Oversaw recruiting, hiring, scheduling, training & evaluation
- Provided education on inclusive movement
My MEd is from the Ontario Institute for Studies in Education of the University of Toronto Department of Leadership, Higher & Adult Education with my research published on the roles of physical activity & health in enhancing student engagement. My BPHE is from U of T’s Faculty of Kinesiology & Physical Education.
I’ve received multiple awards for innovation, leadership & wellness initiatives, including the Excellence Through Innovation Award (3X), Stepping Up Award, Accessibility Award, Student Service Award & Student Leadership Award.
My extensive leadership experience, along with my Master of Education, Bachelor of Physical & Health Education and teaching certifications in fitness, yoga & mindfulness, all support the depth, embodiment, and experiential nature of my work.
If you’re looking to bring wellness to life through inspiring interactive trainings or workshops, I’d love to connect!
