Jill Cressy (MEd) delivers wellness coaching through interactive workshops and mindful trainings. She has a Master of Education and Bachelor of Physical & Health Education from the University of Toronto and extensive experience developing a variety of programs including fitness, dance, sport, mindful movement, yoga & meditation. Jill completed her MEd at the Ontario Institute for Studies in Education within the Department of Leadership, Higher & Adult Education. Explore opportunities to connect, reflect and be inspired!
Jill helps you develop strategies and action steps that support better health, fitness, nutrition, mindset & sleep. To schedule a consultation, click here.
Learn about a high quality scientifically proven health product that helps maintain a strong immune system, supports the production of antibodies, increases muscle strength & enhances performance when combined with regular exercise. It’s backed up by over 45 years of research with 28 universities involved in research. For more info, click here.