Wellness Coaching

Jill Cressy (MEd, BPHE, E-RYT 500) provides wellness coaching through workshops and trainings. She has extensive experience presenting wellness workshops, leading mindful trainings, teaching classes and developing programs including fitness, dance, sport, mindful movement, yoga & meditation. Read her Mindful Reflections blog for insights on yoga & fitness with FAR infrared heat, and explore opportunities to connect, reflect and be inspired!

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Health & Education

Jill provides education on Immunotec health products to support your wellness journey! She leads presentations on the benefits of Immunocal®, a high-quality natural protein and #1 master anti-oxidant that helps maintain the immune system. It’s backed up by 45+ years of research, 85+ scientific publications, 79 global patents with $25M+ in research, and globally endorsed by athletes. For more info on the studies & standards, click here.

 

 


Mindful Blog

Mindful Reflections I feel it’s time to reflect on wellness strategies and post-pandemic life. For me, a return to more in-person gatherings has been meanin…
Feeling Engaged with Life! How engaged do you feel in your daily life? As you read this blog, I encourage you to think of one new way you can feel more engaged in your day to day.…
Fit Mix: A Mindful Training Technique Fitness training is more fun when we mix it up. The key is to integrate a variety of movements. There are so many different ways to exercise. At hom…
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