Coaching

Jill Cressy (MEd, BPHE, E-RYT 500) provides wellness coaching through workshops & trainings. Jill’s MEd is from OISE U of T with her final elective at the Graduate Department of Exercise Sciences, Faculty of Kinesiology & Physical Education. She also has a BPHE from U of T and extensive experience teaching classes, leading presentations, and developing programs including fitness, dance, sport, mindful movement, yoga & meditation. Read her Mindful Reflections blog and explore opportunities to connect, reflect & be inspired!

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Consulting

Jill offers consulting services to support your wellness journey and guide you on your path to success! She provides education and training on Immunotec® health products including Immunocal®, a high-quality natural protein and #1 master anti-oxidant that helps maintain the immune system. It’s backed up by 45+ years of research, 85+ scientific publications, 79 global patents with $25M+ in research, and globally endorsed by professional sports teams, elite athletes and olympians. For more information to maximize your well-being, click here.

 

 


Mindful Blog

Mindful Reflections Here we are in fall 2024 and I feel it’s time to reflect on post-pandemic life. For me, a return to more in-person gatherings has been meani…
Feeling Engaged with Life! How engaged do you feel in your daily life? As you read this blog, I encourage you to think of one new way you can feel more engaged in your day to day.…
Fit Mix: A Mindful Training Technique Fitness training is more fun when we mix it up. The key is to integrate a variety of movements. There are so many different ways to exercise. At hom…
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