Coaching

Jill Cressy (MEd, BPHE, E-RYT 500) provides wellness coaching through interactive workshops & mindful trainings. She has a Master of Education from OISE U of T with her final elective at the Graduate Department of Exercise Sciences, Faculty of Kinesiology & Physical Education, a Bachelor of Physical & Health Education from U of T and extensive experience teaching classes, delivering presentations, and developing a variety of programs including fitness, dance, sport, mindful movement, yoga & meditation. Explore opportunities to learn, connect, reflect & be inspired!

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Consulting

Jill offers consulting services to support your wellness journey and guide you on your path to success! She provides education and presentations on Immunotec® health products including Immunocal®, a high-quality natural protein and #1 master anti-oxidant that helps maintain the immune system. It’s backed up by 45+ years of research, 85+ scientific publications, 79 global patents with $25M+ in research, and globally endorsed by professional sports teams, elite athletes and olympians. For more information to maximize your well-being, click here.

 

 


Mindful Blog

Feeling Engaged with Life! How engaged do you feel in your daily life? As you read this blog, I encourage you to think of one new way you can feel more engaged in your day to day.…
Fit Mix: A Mindful Training Technique Fitness training is more fun when we mix it up. The key is to integrate a variety of movements. There are so many different ways to exercise. At hom…
Creating New Beginnings… Before we create new beginnings, it’s healthy to first bring closure to what has ended. As I reflect on the variety of things that have ended duri…
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