Wellness Coaching

Jill Cressy (MEd, BPHE, E-RYT 500) provides wellness coaching through workshops and trainings. She has extensive experience delivering presentations, leading trainings, teaching classes and developing programs including fitness, dance, sport, mindful movement, yoga & meditation. Read her Mindful Reflections blog for insights on yoga & fitness with FAR infrared heat, and explore opportunities to connect, reflect and be inspired!

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Health & Education

Jill provides education on Immunotec health products to support your wellness journey! She leads presentations on the benefits of Immunocal®, a high-quality natural protein and #1 master anti-oxidant that helps maintain the immune system. It’s backed up by 45+ years of research, 85+ scientific publications, 79 global patents with $25M+ in research, and globally endorsed by athletes. For more info on the studies & standards, click here.

 

 


Mindful Blog

Mindful Reflections I feel it’s time to reflect on wellness strategies and post-pandemic life. For me, a return to more in-person gatherings has been meanin…
Feeling Engaged with Life! How engaged do you feel in your daily life? As you read this blog, I encourage you to think of one new way you can feel more engaged in your day to day.…
Fit Mix: A Mindful Training Technique Fitness training is more fun when we mix it up. The key is to integrate a variety of movements. There are so many different ways to exercise. At hom…
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