Through interactive Trainings & Workshops, I help people experience greater energy, alignment, and wellbeing in everyday life. I create learning experiences that feel safe, supportive, intentional, meaningful, and fun!

The topics that I present on include: Voice Coaching for Presentation Skills, Energy for Vitality, Effective Listening & Healthy Relationships, Mindful Training Throughout the Day, Fit Mix, Mindful Movement, Energy & Flow, Training the Body to Change the Brain, Applying the Qualities of Mindfulness, Moving from Compassion to Action, Mindful Training for Sport & Fitness, Enhancing the Immune System, Mindful Eating, Taking Care, Exercises to Support Change, Keys to Happier Living, and Arriving Here.

Explore opportunities to learn, reflect, connect, and be inspired!

I bring an energetic and experiential approach to my Wellness Coaching, blending movement, reflection & practical strategies so people don’t just learn about wellness, they feel it & can apply it in real time.

With over 20 years at the U of T Faculty of Kinesiology & Physical Education, I led the development and delivery of fitness, dance, sport, Pilates, yoga, meditation & mindfulness programs across the Faculty’s facilities from the Athletic Centre to Goldring Centre for High Performance Sport. I received multiple awards for innovation, leadership & wellness initiatives including the Excellence Through Innovation Awards (3x).

My MEd & BPHE from U of T and teaching certifications in fitness, Pilates, yoga, meditation & mindfulness, all support the depth, embodiment, and experiential nature of my work. Check out my full bio and find me on social media.