Through interactive trainings & workshops, I help people experience greater energy, alignment, and wellbeing in everyday life! I create learning experiences that feel safe, supportive, intentional, meaningful, and fun!

The topics that I present on include: Voice Coaching for Presentation Skills, Energy for Vitality, Effective Listening & Healthy Relationships, Mindful Training Throughout the Day, Fit Mix, Mindful Movement, Energy & Flow, Training the Body to Change the Brain, Applying the Qualities of Mindfulness, Moving from Compassion to Action, Mindful Training for Sport & Fitness, Enhancing the Immune System, Mindful Eating, Taking Care, Exercises to Support Change, Happier Living and Arriving Here.

Explore opportunities to learn, reflect, connect, and be inspired!

I’m an experienced health & fitness leader with a passion for wellness! I bring an experiential approach to my coaching practice, blending movement, reflection and practical strategies so people don’t just learn about wellness, they feel it and can apply it in real time.

I’ve presented for a variety of organizations and bring over 20 years of experience from the University of Toronto, where I led the development and delivery of fitness, dance, sport, mindful movement, yoga and meditation programs at the Faculty of Kinesiology & Physical Education, from the Athletic Centre to Goldring Centre for High Performance Sport.

My leadership experience, along with my Master of Education and Bachelor of Physical & Health Education from U of T and certifications in coaching, fitness, yoga and mindfulness, supports the depth, embodiment, and experiential nature of my work.

Check out my full bio and find me on social media.