Through interactive trainings & workshops, I help individuals and organizations experience greater energy, alignment, and wellbeing in their everyday lives. I create learning opportunities that feel safe, supportive, intentional, meaningful, and fun!

The topics that I present on include: Voice Coaching for Presentation Skills, Energy for Vitality, Effective Listening & Healthy Relationships, Mindful Training Throughout the Day, Fit Mix, Mindful Movement, Energy & Flow, Training the Body to Change the Brain, Applying the Qualities of Mindfulness, Moving from Compassion to Action, Mindful Training for Sport & Fitness, Enhancing the Immune System, Mindful Eating, Taking Care, Exercises to Support Change, Keys to Happier Living, and Arriving Here.

Explore opportunities to learn, reflect, connect, and be inspired!

As an experienced educator & wellness coach, my approach is experiential and engaging! I blend movement, reflection & practical strategies so people don’t just learn about wellness, they feel it & can apply it in real time.

With over 20 years at the U of T Faculty of Kinesiology & Physical Education, I led the development and delivery of fitness, dance, sport, Pilates, yoga, meditation & mindfulness programs across the Faculty’s facilities from the Athletic Centre to Goldring Centre for High Performance Sport. I received multiple awards for innovation, leadership & wellness initiatives including the Excellence Through Innovation Awards (3x).

My Master of Education, Bachelor of Physical & Health Education and teaching certifications in fitness, Pilates, yoga, meditation & mindfulness, all support the depth, embodiment, and experiential nature of my work. For my full bio, click here or find me on social media.