Jill Cressy (MEd, BPHE, E-RYT 500) provides wellness coaching through trainings & workshops. She has presented for a variety of organizations. Her approach is experiential and interactive, creating learning opportunities that feel safe, supportive, intentional, meaningful & fun! Jill presents Voice Coaching to Enhance Presentation Skills, Energy for Vitality, Skills for Effective Listening & Healthy Relationships, Integrating Mindful Training Throughout the Day, Fit Mix, Mindful Movement, Energy & Flow, Training the Body to Change the Brain, Applying the Qualities of Mindfulness, Moving from Compassion to Action, Mindful Training for Sport & Fitness, Enhancing the Immune System, Mindful Eating, Taking Care, Exercises to Support Change, Keys to Happier Living, & Arriving Here at Home. Presentations can be tweaked to include more time for movement or reflective practices. Explore opportunities to learn, reflect, connect, and be inspired!

Jill Cressy is an experienced educator and wellness coach with her MEd & BPHE from the University of Toronto. For over 20 years she provided leadership at the U of T Faculty of Kinesiology & Physical Education developing fitness, dance, sport, yoga & meditation programs, educating through trainings & workshops, teaching classes & managing 50+ staff including recruiting, hiring, scheduling, training, mentoring & coaching. As the Assistant Manager of Fitness & Instruction she received multiple awards for wellness initiatives including Excellence Through Innovation Awards three times. Jill also completed the U of T Rose Patten Mentorship Program, fitness leadership certifications, yoga teacher certifications 500 hours, meditation & mindfulness teacher certification, Oxygen Yoga & Fitness teacher certifications, Pilates & barre teacher certifications, trainer & coaching certifications, & the Applied Mindfulness Meditation Certificate Program through U of T School of Continuing Studies.