Through interactive Trainings & Workshops, I help people experience greater energy, alignment, and wellbeing in everyday life. I create learning experiences that feel safe, supportive, intentional, meaningful, and fun!

The topics that I present on include: Voice Coaching for Presentation Skills, Energy for Vitality, Effective Listening & Healthy Relationships, Mindful Training Throughout the Day, Fit Mix, Mindful Movement, Energy & Flow, Training the Body to Change the Brain, Applying the Qualities of Mindfulness, Moving from Compassion to Action, Mindful Training for Sport & Fitness, Enhancing the Immune System, Mindful Eating, Taking Care, Exercises to Support Change, Keys to Happier Living, and Arriving Here.

Explore opportunities to learn, reflect, connect, and be inspired!

I bring an experiential approach to my Wellness Coaching, blending movement, reflection & practical strategies so people don’t just learn about wellness, they feel it & can apply it in real time.

I’ve presented for a variety of organizations and also have 20+ years experience at the University of Toronto Faculty of Kinesiology & Physical Education where I led the development and delivery of fitness, dance, sport, yoga, meditation & mindful movement programs across facilities from the Athletic Centre to Golding Centre for High Performance Sport. I received multiple awards for innovation, leadership & wellness initiatives including the Excellence Through Innovation Award (3x).

My extensive experience as an educator, along with my Master of Education, Bachelor of Physical & Health Education and teaching certifications in fitness, yoga & mindfulness, all support the depth, embodiment, and experiential nature of my work. Check out my full bio and find me on social media.