Through interactive Trainings & Workshops, I help people experience greater energy, alignment, and wellbeing in everyday life. I create learning experiences that feel safe, supportive, intentional, meaningful, and fun!

The topics that I present on include: Voice Coaching for Presentation Skills, Energy for Vitality, Effective Listening & Healthy Relationships, Mindful Training Throughout the Day, Fit Mix, Mindful Movement, Energy & Flow, Training the Body to Change the Brain, Applying the Qualities of Mindfulness, Moving from Compassion to Action, Mindful Training for Sport & Fitness, Enhancing the Immune System, Mindful Eating, Taking Care, Exercises to Support Change, Keys to Happier Living, and Arriving Here.

Explore opportunities to learn, reflect, connect, and be inspired!

I bring an experiential approach to my Wellness Coaching, blending movement, reflection & practical strategies so people don’t just learn about wellness, they feel it & can apply it in real time.

I’ve presented for a variety of organizations and bring 20+ years of experience at the University of Toronto, where I led the development and delivery of fitness, dance, sport, mindful movement, yoga & meditation programs across the Faculty of Kinesiology & Physical Education facilities, from the Athletic Centre to Golding Centre for High Performance Sport. I received multiple awards for innovation, leadership & wellness initiatives including Excellence Through Innovation Awards.

My extensive leadership experience, along with my MEd & BPHE from U of T, coaching certification, and teaching certifications in fitness, yoga, and mindfulness, supports the depth, embodiment, and experiential nature of my work. Check out my full bio and find me on social media.