Jill Cressy (MEd, BPHE, E-RYT 500) provides wellness coaching through trainings & workshops. She has presented for a variety of organizations. Her approach is experiential & interactive, creating learning opportunities that feel safe, supportive, intentional, meaningful & fun! Jill presents Voice Coaching to Enhance Presentation Skills, Energy for Vitality, Skills for Effective Listening & Healthy Relationships, Integrating Mindful Training Throughout the Day, Fit Mix, Mindful Movement, Energy & Flow, Training the Body to Change the Brain, Applying the Qualities of Mindfulness, Moving from Compassion to Action, Mindful Training for Sport & Fitness, Enhancing the Immune System, Mindful Eating, Taking Care, Exercises to Support Change, Keys to Happier Living, & Arriving Here. Engage in reflective conversation, move your body & develop wellness strategies to enjoy life! Explore opportunities to learn, reflect, connect & be inspired!

Jill Cressy is an experienced educator and wellness coach with her MEd & BPHE from the University of Toronto. Jill provided leadership at the U of T Faculty of Kinesiology & Physical Education for 20+ years developing fitness, dance, sport, yoga & meditation programs, delivering trainings & workshops, teaching classes and managing 50+ staff including recruiting, hiring, scheduling, training, mentoring & coaching. She received multiple awards for wellness initiatives including the Excellence Through Innovation Award three times. Jill completed the U of T Rose Patten Mentorship Program, fitness leadership certifications, yoga teacher certifications 500 hrs, meditation & mindfulness teacher certification, Oxygen Yoga & Fitness teacher certifications, Pilates & barre teacher certifications, trainer & coaching certifications, & the Applied Mindfulness Meditation Certificate Program through U of T School of Continuing Studies.