To make good decisions, it’s helpful to consider multiple frames. Mindful leaders learn to take different viewpoints into account. As I’m cleaning out my closet at home right now, I am finding research papers that that I wrote while completing …
To make good decisions, it’s helpful to consider multiple frames. Mindful leaders learn to take different viewpoints into account. As I’m cleaning out my closet at home right now, I am finding research papers that that I wrote while completing …
During these challenging times, it is even more important to practice a healthy lifestyle. In addition to eating nutritious foods, working out and drinking enough water, my yoga and mindfulness practice continue to help me stay energized. In this mindful …
As screen time continues to increase, it’s important to pay attention to our eyes! We can take practical action steps each day to help reduce eye strain.
Many of us are spending more time in front of electronic devices. For …
Mindfulness is the process of purposely bringing one’s attention to experiences occurring in the present moment, without judgment. It’s about being aware, showing up fully here in the now. When we are being actively mindful, we notice and pay attention …