Through mindfulness, we have the opportunity to become more aware of this impermanence.
Here is an example of a mindfulness practice that can help us accept change. We begin by bringing awareness to our body. Reflect on what our body …
Through mindfulness, we have the opportunity to become more aware of this impermanence.
Here is an example of a mindfulness practice that can help us accept change. We begin by bringing awareness to our body. Reflect on what our body …
