As screen time continues to increase, it’s important to pay attention to our eyes! We can take practical action steps each day to help reduce eye strain.
Many of us are spending more time in front of electronic devices. For …
As screen time continues to increase, it’s important to pay attention to our eyes! We can take practical action steps each day to help reduce eye strain.
Many of us are spending more time in front of electronic devices. For …
Mindfulness is the process of purposely bringing one’s attention to experiences occurring in the present moment, without judgment. It’s about being aware, showing up fully here in the now. When we are being actively mindful, we notice and pay attention …
